BREATHING INTO JOY

Pause. Presence. Pleasure.

A three-week live journey to slow down, reconnect, and rediscover the quiet joy of being alive.

Reserve Your Spot - We begin December 3

As the year winds down, what rhythm is your body longing for?

 

The end of the year invites us inward, yet the world pulls us to speed up.

We push, plan, perform, and promise ourselves we’ll rest later.

But our bodies know another rhythm… one that whispers pause, breathe, listen.

This is an invitation to return to that rhythm.

Through breath, awareness, and embodied presence, we’ll explore how to release resistance, reconnect to life’s flow, and rediscover the quiet joy that lives beneath the noise.

This isn’t about learning more.

It’s about feeling more - and allowing the intelligence of your body to guide you back home.

What if coming home to yourself was simpler than you think...  

Just one breath, one pause, one moment of presence away? 

INTRODUCING...

THE JOURNEY — THREE LIVE SESSIONS

CONNECT WITH WHAT MATTERS MOST.

Each week, we open a new doorway into; Pause, Presence, and Pleasure - three qualities that awaken the natural intelligence of the body, moving us from doing to being, from resistance to flow.

Here, pleasure doesn’t mean indulgence. It means openness... the aliveness that returns when resistance softens. It’s the joy of feeling fully, of saying yes to life as it moves through you.

WEEK 1 - PAUSE

When we stop running, we begin to feel.

In this first session, we create space for stillness, for letting go of the constant doing and remembering what it means to rest into life.

Through gentle breath and awareness, you’ll learn how the nervous system finds safety and balance, and how to relax without collapse.

Pause is not an absence - it’s the doorway to listening.

WEEK 2 - PRESENCE

Presence is what happens when we stop trying to change the moment and start meeting it as it is.

This week, we practice bringing detailed awareness to sensation, emotion, and energy, not analyzing, but feeling precisely and kindly.

You’ll learn to sense your inner world through interoception and meeting it with curiosity.

As we breathe and stay with what arises, we discover that awareness itself transforms what it touches.

Presence is how we make peace with the moment.

WEEK 3 - PLEASURE

When resistance dissolves, what remains is pleasure... the simple, radiant joy of being alive.

This final week invites expansion: to breathe more fully, feel more freely, and allow the natural flow of energy through the body.

Here, pleasure is not about seeking comfort, it’s about allowing all of life to move through you.

It’s the openness that comes when every emotion, every breath, and every sensation is welcomed.

Joy is what returns when nothing within you is rejected.

+ Access additional Breath & Body Community Mini-Sessions 

 

Each week between our main sessions, we gather for a 30-minute live community practice - a space to ground, breathe, and connect.

Whether we move, rest, or breathe together, these short sessions help you integrate what you’re learning and stay supported by the group energy.

A moment to come home to yourself and remember you’re not alone in this journey.

What's Included

  • 3 x 90-minute live experiential workshops

  • 3 x 30-minute Breath & Body Circle sessions

  • Private WhatsApp community space for sharing and support

  • Recordings of all sessions (available for replay)

  • Weekly reflection prompts and embodied experiments
Reserve Your Spot

This Journey Is For You, If...

 

  • You feel constantly on and want to reconnect to calm

  • You crave space to breathe, feel, and come home to your body

  • You long for more joy and lightness but feel stuck in the loop of doing

  • You want to move through the end of the year feeling grounded and alive

 

What You'll Experience...

 

By the end of this 3-week journey, you’ll:

  • Feel more grounded and resourced in your body

  • Understand how to work with your nervous system, not against it

  • Reclaim presence and awareness in everyday moments

  • Awaken more aliveness, creativity, and pleasure

  • Have tools to stay present with your emotions and let them integrate

 

This is not about adding more to your to-do list.

It’s about remembering how to simply be and discovering that presence itself is deeply pleasurable.

All The Details

Format:
Live on Zoom (with recordings available for replay)

Main Sessions — 90 minutes
🗓️ Wednesdays — December 3, December 10 & December 17, 2025
🕖 1:00 – 2:30 PM (Eastern Time)

Community Practice Circles — 30 minutes
🗓️ Fridays — December 5, December 12 & December 19, 2025
🕖 Noon – 12:30 PM (Eastern Time)

Location:
Online via Zoom — join from anywhere in the world
(Recordings available if you can’t attend live)

Join us for three weeks of breathing, feeling, and reconnecting - in community.

Early-bird price

$127

Regular price $197 starting December 3rd

  • 3 live 90-min workshops 

  • 3 live 30-min Breath & Body Circles

  • Weekly Breathwork Journeys

  • Recordings, resources, and community space

JOIN NOW

FAQ

As winter approaches, nature slows down... not because it's ending, but because it's preparing for renewal.

 

This is your time to do the same.
 To pause. To feel. To breathe. To remember the joy of being alive.

Join the Journey