Wednesdays, Begins February 5th to February 26, 2025.

7 PM to 8:30 PM (eastern time zone)

The Art of Embodiment: A 4-Week Journey to Connect Mind and Body

Discover a deeper connection with yourself through The Art of Embodiment, a transformative 4-week online course. This program blends embodiment practices, breathwork, and nervous system regulation techniques to help you live a more grounded, present, and balanced life.

Each week, you’ll explore practical tools to enhance body awareness, manage stress, and build emotional resilience. Through guided sessions and exercises, you’ll learn to connect mind and body, release tension, and experience life more fully.

Private Coaching Add-On: Deepen Your Embodiment Journey

Enhance your experience in The Art of Embodiment with personalized, one-on-one coaching sessions. The Private Coaching Add-On offers you the opportunity to receive tailored guidance and support, helping you integrate the course teachings more deeply into your life.

What You’ll Get:

• 2 Private Coaching Sessions: Work directly with me to explore your unique challenges, goals, and progress.
• Personalized Feedback: Receive customized feedback on your embodiment and breathwork practices to help you grow at your own pace.
• Tailored Support: Whether you’re looking for additional clarity, struggling with specific areas, or want to deepen your practice, these sessions are designed to meet your specific needs.

This coaching package is the perfect way to maximize your transformation and ensure lasting results beyond the course.

Price: $270 (Includes full course + 2 private coaching sessions)

• Session 1: A 45-minute coaching and intention-setting session - providing personalised guidance to support your journey
• Session 2: A 90-minute personalized Breathwork session - to deepen your practice and accelerate your transformation

Take your embodiment journey to the next level with private coaching to your course experience!

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