Wednesdays, Begins February 5th to February 26, 2025.

7 PM to 8:30 PM (eastern time zone)

The Art of Embodiment: A 4-Week Journey to Connect Mind and Body

Discover a deeper connection with yourself through The Art of Embodiment, a transformative 4-week online course. This program blends embodiment practices, breathwork, and nervous system regulation techniques to help you live a more grounded, present, and balanced life.

Each week, you’ll explore practical tools to enhance body awareness, manage stress, and build emotional resilience. Through guided sessions and exercises, you’ll learn to connect mind and body, release tension, and experience life more fully.

Join me in cultivating a lasting, embodied practice for your well-being.

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