đź“… Date: 18 December 2024
⏰ Time: 7 PM (eastern time zone)
đź“Ť Where: Online via Zoom
Feeling stressed, overwhelmed, or disconnected as the holidays approach?
Join us for a unique 90-minute online workshop to give yourself the gift of pause and presence. Learn practical tools to manage stress in real time, reconnect with your body, and build resilience—all within the supportive energy of a like-minded community.
Together we'll explore :
- Breath Awareness Practice: Connect with your body through your breath and begin to notice the sensations, emotions, and thoughts present in the moment.
- Identify Triggers: Uncover what causes stress or overwhelm for you, so you can better respond instead of react.
- Release Stored Tension: Discover techniques to discharge energy and reset your nervous system.
- Practical Tools to Use Anytime: Learn and practice vagus nerve resets to calm your system and regain clarity.
- Breathing Process: Lean into your sensations and emotions using a structured breathing method inspired by Vivation to move through stress with more ease.
- Takeaway PDF: Receive a comprehensive guide with all the tools and exercises to support you through the holiday season and beyond.
Take a moment for yourself—pause, breathe, and reset with us before the holiday rush. Reserve your spot now!
*After booking, you'll receive an email confirmation within 24 hours. If you don't see it, please check your SPAM.