Pause, Breathe, Reset...

Why This Workshop?

The end of the year can be a whirlwind—stress, frustration, and overwhelm often creep in without us even realizing it. These emotions can feel like they're running on autopilot, leaving us drained and unprepared for the moments we want to enjoy.

What if you could stop the cycle and listen to what your body is really telling you?

This workshop is designed to help you do just that. By learning simple yet powerful tools, you’ll build a toolkit for navigating stress and tuning into your body’s natural wisdom.

What You'll Gain

• Understand Your Nervous System: Learn how your body responds to stress and why certain emotions or reactions arise. 
• Breath Awareness Practice: Connect with your body through your breath and begin to notice the sensations, emotions, and thoughts present in the moment.
• Identify Triggers: Uncover what causes stress or overwhelm for you, so you can better respond instead of react.
• Release Stored Tension: Discover techniques to discharge energy and reset your nervous system.
• Practical Tools to Use Anytime: Learn and practice vagus nerve resets to calm your system and regain clarity.
• Breathing Process: Lean into your sensations and emotions using a structured breathing method inspired by Vivation to move through stress with more ease.
• Takeaway PDF: Receive a comprehensive guide with all the tools and exercises to support you through the holiday season and beyond.

Why This Matters

Your body is always sending you signals—it’s just that we don’t always hear them.

When we suppress things like stress, frustration, or anger, we’re not just numbing those feelings; we’re also blocking our capacity to experience joy, peace, and connection fully.

By giving yourself the tools to listen and integrate, you free up energy and create space for the things that truly matter.

Who Is This For?

This workshop is for anyone who:

✅ Feels overwhelmed or stressed as the holidays approach
✅ Wants simple tools to manage stress and find calm in the chaos
✅ Is curious about the mind-body connection and wants to deepen their self-awareness
✅ Desires a safe space to pause, breathe, and reset

What to Expect in the 90 Minutes

• 30 Minutes:   
• Frame & Teach: We’ll explore why this time of year can feel overwhelming and how our breathing and nervous system play a role.
• Practice: Hands-on demonstrations and guided exercises to feel more connected to yourself.   

• 60 Minutes:
• Breathing Process: A guided experience to dive deeper into your sensations and emotions, allowing you to release tension and cultivate ease. 

Workshop Details

📅 Date: Wednesday 18 December 2024
⏰ Time: 7 PM (eastern time zone)
📍 Location: Online (Zoom)
🎟️ Price: $25