Breathwork & Embodied Wellness for Organizations.Â
Supporting emotional intelligence, presence, and resilience through the power of breath.
Rethinking Well-Being at Work
Today's workplace demands more from us mentally, emotionally, and energetically. Leaders and teams face increased stress, emotional fatigue, and disconnection from themselves and each other.
- What if well-being at work could go deeper than surface-level tools?
- What if we could access more clarity, calm, and emotional intelligence by reconnecting with the body?
That’s where Breathwork comes in...
Breath as a Tool for Embodied Leadership
The breath is a powerful, accessible pathway to regulate stress, reconnect with presence, and strengthen our emotional capacity.
Whether it’s for your team, your clients, or your leadership circle - breath-based practices can help:
Resilience Building
Strengthen nervous system regulation to better manage stress and recover from challenges.
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Mindfulness
Cultivate present-moment attention through the breath, helping you navigate with clarity, calm, and intentionality.
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Authentic Connection
Foster more meaningful relationships with team members through embodied presence.
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Emotional Intelligence
Develop greater self-awareness and emotional regulation through conscious breathing techniques.
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Clarity & FocusÂ
Access to deeper wisdom and clearer intuition when making important choices under pressure.
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Boost Energy
Use breath-based practices to prevent burnout, increase energy, and support long-term vitality.
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"Imagine being at work feeling energized, ready to make critical decisions, managing challenges with ease, and heading home knowing you still have energy left for the most important people in your life."
How We Can Work Together
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Each collaboration is unique. I co-create experiences with organizations, teams, and networks who are curious about integrating breathwork and embodiment into their approach to wellness, leadership, or emotional development.
Whether you're looking to offer your team a moment to pause, a workshop on embodied presence, or a deeper conversation around regulation and leadership, I’d love to explore it with you.
Marthe Gratton
''We'd like to express our gratitude and admiration for the Breathwork workshop you led at our Coach Wellness Day.''
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''Your expertise, passion and ability to create a safe and welcoming environment made this a transformative experience for us. Thanks to your clear explanations and encouragement, we were able to explore breathing techniques that enabled us to connect more deeply with ourselves. Many of us felt immediate and tangible benefits, physically, mentally and above all emotionally. Your caring approach and availability to answer our questions greatly enriched the workshop.
Thank you for your professionalism and for sharing your exceptional know-how with us. This workshop will remain a memorable and valuable experience in our wellness journey as coaches.''
- Marthe Gratton on behalf of the 'RĂ©seau des Coachs de l'Outaouais'
