Breathwork is about bringing conscious awareness to your breathing and intentionally using it to improve your physical, mental and emotional well-being. It's a powerful practice for transformation and growth. To experience more fullness, more aliveness, more joy, more of everything. It’s an amazing way to say yes to life. It's life changing.




Because there is no life without breath! Breath is life. The way you breathe affects every system and function in your body...mental, physical and emotional. By rediscovering and by exploring the different aspects of the breath, you are taking charge of your life in a conscious way.


Functional Breathing

Every day, we take over 20,000 breaths, each with its unique rhythm. Functional breathing invites us to enhance this natural process, optimizing our breath to amplify performance, bolster health, and nurture overall well-being. By harnessing the power of our breath, we can unlock newfound vitality, tap into our body's innate resilience, and cultivate a deeper connection between mind, body, and spirit. Embracing functional breathing offers a pathway to elevate everyday experiences, empowering individuals to thrive in both their personal and professional endeavors.

Conscious Connected Breathing

Conscious connected breathing delves into the depths of breathwork, offering a gateway to altered states of consciousness. By engaging in this intentional practice, individuals can tap into profound realms of awareness, opening doors to transformation, healing, and personal growth.

When approached with care, conscious connected breathing serves as a potent vehicle for exploring the inner landscape, releasing blockages, and accessing untapped potential. Its benefits extend beyond the physical realm, touching upon emotional, mental, and spiritual dimensions. Through this sacred journey of breath, individuals can awaken to new perspectives, embrace inner wisdom, and journey towards wholeness and authenticity.

Vivation Breathwork

Originated by Jim Leonard in 1979, Vivation is a physically pleasurable meditation and breathwork process you can learn to quickly and permanently resolve any kind of negative emotion, trauma or stress. Vivation is a gentle yet powerful process that works by helping you experience the truth of your feelings as just physical patterns of energy in the body. By directly connecting with your feelings at the felt physical level, negative thoughts about those feelings are bypassed, resulting in a much more honest and pleasurable experience. This results in an efficient integration of your feelings, transforming your experience from one of suffering to one of bliss.

A few things to know about Breathwork...