Breathwork is fundamentally safe, however, it's important to note it can result in certain physiological changes in the body and evoke intense physical and emotional release.

As a precaution, anyone with the following conditions are advised not to engage in certain breathing practices.

If you are unsure please ask.

These conditions include:

• Pregnancy
• Detached Retina
• Glaucoma
• High Blood Pressure (not controlled with medication)
• Cardiovascular disease including angina, previous heart attack or stroke.
• Diagnosis of aneurysm in the brain or abdomen
• Uncontrolled diabetes and thyroid conditions
• Asthma – if applicable, please have an inhaler ready.
• Epilepsy
• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.
• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

You may want to consult with your physician before engaging in breathwork therapy.

We take no responsibility for injury you may sustain as a result of participating in a session.

You may experience a variety of both physical and emotional reactions during a breathwork session, depending on the modality being used. 

These may include vivid memories, pictures, insights, sensations and emotions including laughter, crying, and grief.

You may experience fluctuations in body temperature, tingling (known as tetany) and involuntary bodily movements. 

All of these are perfectly normal. 

If you have any questions or concerns, please speak to your facilitator prior to your session.

Conscious Connected, sometimes also referred to as Circular Breathing is a modality of Breathwork that involves an active inhale and a passive exhale through the mouth or nose, which does not have a pause or break, hence connected, or circular. 

Your facilitator will demonstrate the breathing modality prior to your session and answer any additional questions.

Functional Breathing describes breathing practices that support our everyday activities and can include everything from nasal breathing to breathing for better health i.e. reduction in symptoms of Asthma or increased sports performance. 

We are not taught how our respiratory system works and can often unconsciously develop bad breathing habits which can influence our health and experience or enjoyment of life. Functional Breathing provides insights and education to remedy this.

Speak to us. We'll be able to guide you based on a series of questions to determine the outcome you are seeking.