Ways to work with me.
Whether you're seeking a deep reset, ongoing support, or accessible tools to return to presence in your daily life—there's a path here for you. I offer embodied experiences that invite you to reconnect with your breath, body, and emotions at your own pace in both English and French.
🇫🇷 Découvrir Mes Offres en Français
Retreats
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Step Away from the Noise
Immerse yourself in a multi-day experience designed for deep transformation away from everyday distractions.
Blend of Practices
Experience integrated breathwork, movement, emotional processing, and embodied living techniques.
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Supportive Community
Connect with like-minded individuals in a safe space that encourages authentic exploration.
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Retreats Available Now:Â
In-Person Workshops.
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Arrive
Join a welcoming community in a thoughtfully designed space.
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Practice
Learn and experience powerful breathwork and embodiment techniques together.
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Integrate
Take time to process your experience and connect with fellow participants.
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Apply
Leave with practical tools to incorporate into your daily routine.
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Workshops Available Now:
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Online Live Courses
Learn From Anywhere
Join live sessions from the comfort of your home, connecting with participants worldwide.
Structured Progression
Follow a carefully designed curriculum that builds your understanding and practice week by week.
Community Support
Share your journey with others, ask questions, and receive personalized guidance.
Online Courses Available Now:
 Join the waitlist to be the first to know about upcoming courses.
Corporate Wellness Programs.
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Customized For Your Team
Programs tailored to your organization's unique culture, challenges, and goals for maximum impact.
Science-Based Approach
Learn practical techniques grounded in neuroscience and psychology that improve focus, creativity, and resilience.
Measurable Results
See tangible improvements in team well-being, communication, and performance through simple daily practices.
Flexible Formats
Choose from single workshops, multi-session programs, or ongoing support options to suit your schedule.
Digital Courses & Audio Resources
Currently Available:
Join the waitlist to be the first to access these resources
Find Your Path Forward
How do I know which offering is right for me?
Do I need prior breathwork experience?
Are sessions available in French?
Not sure what's right for you?
I'd be happy to help you find the experience that meets you exactly where you are.
Book a Call Today and Let's Talk!