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 Mindful Moments

at La Chaumière

An invitation to deepen your presence, connect with yourself, and enhance your stay.

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As part of your stay, we invite you to enjoy the carefully curated and collaborative audio series “Mindful Moments at La Chaumière” - a collection of guided practices created in partnership with Marilyn Deguire, to help you relax and deepen your experience in our space during those quiet moments.

These guided Breathwork practices and Meditations are here for you to:

  • Breathe with intention in the morning 

  • Walk mindfully in our gardens and nature trails

  • Reconnect with your body & senses

  • Unwind in the evening

Each session is designed to support you in the natural rhythm of your day.

Listen now

A moment of mindfulness is always just one breath away.

Track 1: Breathe Into Your Day

A morning breath-centred practice to open, connect and welcome the day

Mindful Moments
Breathe Into Your Day
8:09
 

Track 2: Step Into Presence - A Mindful Walk

A guided walking meditation for connecting to the breath, the body, and the world around you

Mindful Moments
A Mindful Walk
11:37
 

Track 3: Softening Into Rest

A gentle breath and body-based meditation to support deep rest and a sense of safety before sleep

Mindful Moments
Softening Into Rest
10:45
 

Meet the mind behind Mindful Moments

Marilyn Deguire

Certified Breathwork & Embodiment Coach

Hey there, Marilyn here. I created these audios for you to help you connect with La Chaumiere and the space it occupies, to help you cultivate deeper presence, regulate your nervous system, and experience a felt-sense of well-being.

I hope you enjoy these short intentional practices that together we’ve created for your enjoyment.

"

I loved each of the sessions with Marilyn, who accompanies with infinite gentleness, full of kindness and sensitivity. Her sincere delicacy has led me to open up to myself, to discover unsuspected (or intentionally ignored) doors and to transcend past experiences and feelings. Her support, both subtle and powerful, accompanies us and pushes us to move through what seemed impossible.

Marjolaine Martin-Lagardette

Embodied Guidance Rooted in Breath, Science & Presence

Learn more about the spaces I create and the practices I guide. Whether through movement, breath, or emotional presence, this work invites you to return to yourself, fully.

Learn More